Leaner Stronger Simpler

Leaner Stronger Simpler is your step-by-step Fitness Planner to create a simple cooking and workout routine that will improve your physique, strength, and flexibility in a compact, easy-to-follow weightlifting guidebook.

Leaner Stronger Simpler is packed with David Shirley’s simple and effective time management, nutrition, and weightlifting techniques from his background as a CrossFit affiliate owner, coach, and personal trainer. You’ll learn to take charge of your days to eat, cook, and weight-lift your way to a leaner and stronger you.